Tuck Shop
At Upper School, snacks are on sale from the tuck shop shed every break time. There is a daily rota of fresh snacks (30p), prepared by our cooks, as well as fresh fruit and raisins. We no longer sell drinks in single-use plastic bottles, but instead refill pupils' bottles with sugar-free squash for 20p.
| Day | Snack |
|---|---|
| Monday | Pancake |
| Tuesday | Popcorn |
| Wednesday | Cheese or Ham Toastie |
| Thursday | Pizza |
| Friday | Toasted Teacake |
GOOD IDEAS
Healthiest snacks are an extra sandwich, fresh fruit or vegetable sticks. Please remember we have a strict NO NUTS policy.
Alternatively.....
Choosing a healthy snack:
- Look at the nutritional information per 100g(%).
- Find a snack with a low-medium fat and sugar content - and no nuts or chocolate.
- Don't worry about the calories as children use up lots of energy growing.
| Per 100g % | Sugar | Fat |
|---|---|---|
| HIGH | Over 15g | Over 20g |
| Medium | Below 15g | Below 20g |
| Low | Below 5g | Below 3g |
This is a healthy choice as it contains only 1.5% fat and 3.8% sugar.
For great ideas for breaktime snacks or healthy lunchboxes, take a look at the following websites:
BAD IDEAS
These are NOT healthy snacks and should be enjoyed in moderation as part of a balanced diet, but NOT as breaktime snacks:
